MBCT-S starts January 13, 2021

Change your thoughts.  Change your life. 

For those who suffer from: repeated bouts of depression, chronic unhappiness, anxiety, stress related symptoms impacting quality of life, and those wanting to create more peace and balance within the mind.

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Thoughts become things, so changing the way your mind thinks will directly impact the physical world around you. 

This is for those who resonate with some form of spirituality or religion (e.g., Christianity, Buddhism, Hinduism, New Age, etc.) and want to learn how to mediate and deepen their connection to these metaphysical/Universal energies in your own unique way.

MBCT-S is also beneficial for decreasing stress, repeated bouts of depression, chronic unhappiness, anxiety, stress related symptoms/disorders, and for those wanting to create more peace and balance within the mind, body, and spiritual/energy systems.

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