NOTE: Both MBCT and MBCT-S are 8-week long courses. Each week has a 2-hour gathering (in person and/or online) to teach and practice a mindfulness/meditation concept, then you continue it daily until we meet again. After 8-weeks you have a new neurological patter (the “muscle-memory”) to continue on your own with confidence. 4-week “tuneup” courses are available for those who have completed the 8-week course.
EXTENDED HEALTH PLANS: check with your extended health plan to see if you qualify for “group therapy” or other mental health services
STAFF /MANAGEMENT TRAINING: Email info@spiritualevolution.org to inquire about group courses (e.g., stress-management, mindfulness/meditation) that can be offered at your place of work.
Would MBCT or MBCT-S best suit you?
Harness the power of your thoughts… take control of your life.
MBCT is for anyone wanting to take a boot-camp 8-week course to become a better meditator. MBCT is also a research-based and empirically validated therapy to assist people who suffer from: depression, unhappiness, anxiety, stress related symptoms, and those wanting to create more peace and balance within the mind.
Thoughts become things, so changing the way your mind thinks will directly impact your physical body and the physical world around you.
MBCT-S takes the base model of MBCT and adds a spiritual depth that many people are seeking. Whether you resonate with Christianity, Buddhism, Hinduism, New Age, or consider your self to be a spiritually-minded person, this course will deepen your connection to these metaphysical/Universal energies in your own unique way.
MBCT-S is also beneficial for decreasing stress, repeated bouts of depression, chronic unhappiness, anxiety, stress related symptoms/disorders, and for those wanting to create more peace and balance within the mind, body, and spiritual/energy systems.