
Sessions
Kyle is currently only accepting new clients for group courses.
INDIVIDUAL THERAPY:
Current clients are welcome to schedule in through the online calendar system for their sessions.
If you are a new client, it is helpful to understand the approach used on the mind, body, and spiritual/energy systems. This allows a person to feel if they “resonate” with his approach before notifying us to be placed on a waitlist for individual therapy. Please watch the following video to understand the mind, body, spirit/energy approach used: Mind, body spirit/energy approach and review the website for more information about how Kyle practices.
If after reviewing Kyle’s approach to wellness please email contact@mind-bodyhealth.ca to be added to the waitlist.
GROUP THERAPY:
Mindfulness-Based Cognitive Therapy (MBCT) classes (utilizing Mindfulness-Based Stress Reduction (MBSR) protocols and Cognitive Behavioural Therapy) are being offered intermittently depending on the waitlist. This 8-week program (2 hrs per week) are group classes that teach mindfulness meditation and stress reduction techniques. This trains the conscious mind, the brain, and the body/nervous-system to work as a team in your daily life with more awareness and conscious control. See the “Courses” page to learn more about MBCT and the newest MBCT-S (Spiritual Edition) and if it may benefit your stress, depression, anxiety, or even PTSD.
Please email contact@mind-bodyhealth.ca for additional details.
Fees and Payments
Direct Billing (may be available for the following groups of people):
Please verify your health insurance coverage when you arrange your first visit.
A few words from Kyle about the sessions and confidentiality.
Finding a therapist that is a ‘good fit’ for you and making the decision to reach out for that first consultation can be difficult and even overwhelming for many people. My initial goal for therapy is to create an environment that allows you to comfortably explain your situation while also making efficient use of our time together, so that you feel it is quickly making a positive impact on your life. To assist with this I can email (if you request) a questionnaire to complete before arriving. You can complete as much or little of the form as you like and bring it to your first session. This will provide me with insight into how your specific situation is impacting your life. Please let me know if you would like this questionnaire.
Our first consultation will be 60 minutes and we will first cover some brief formalities, determine some of your goals, discuss events that you consider relevant and formulate a plan of action. Your sessions are confidential, your file is confidential, and all aspects of your identity will be kept confidential from any co-workers that may also be visiting my office. All aspects of confidentiality will be discussed at the beginning of your first session to ensure your comfort with the process.
Booking Your First Appointment.
Please use the 60-minute session tab to book all appointments. If you would like to complete some of the paperwork before the first session please email kyle@mind-bodyhealth.ca and request the questionnaire that can be emailed to you.