Please note that I am now accepting NEW clients for individual and group therapy.
Current clients are welcome to schedule in through the online calendar system for their sessions. If you are a NEW client and feel that my approach would benefit you, please email firstname.lastname@example.org and ask for the “questionnaire” to complete. I will review this to determine if my approach will be of benefit to you. Individual therapy sessions are 60 minutes, either face-to-face and/or telephone/video consultation.
Mindfulness-Based Cognitive Therapy (MBCT) classes (utilizing Mindfulness-Based Stress Reduction (MBSR) protocols and Cognitive Behavioural Therapy) are being offered intermittently depending on the waitlist. This 8-week program (2.5 hrs per week) are group classes that teach mindfulness meditation and stress reduction techniques. This trains the conscious Mind, the brain, and the body/nervous-system to work as a team in your daily life with more awareness and conscious control. See the “Counselling & Psychotherapy Approaches” page to learn more about MBCT and if it may benefit your stress, depression, anxiety, or even PTSD. Please email email@example.com for additional details.
Fees and Payments
Direct Billing (may be available for the following groups of people):
Please verify your health insurance coverage when you arrange your first visit.
A few words from Kyle about the sessions and confidentiality.
Finding a therapist that is a ‘good fit’ for you and making the decision to reach out for that first consultation can be difficult and even overwhelming for many people. My initial goal for therapy is to create an environment that allows you to comfortably explain your situation while also making efficient use of our time together, so that you feel it is quickly making a positive impact on your life. To assist with this I can email (if you request) a questionnaire to complete before arriving. You can complete as much or little of the form as you like and bring it to your first session. This will provide me with insight into how your specific situation is impacting your life. Please let me know if you would like this questionnaire.
Our first consultation will be 60 minutes and we will first cover some brief formalities, determine some of your goals, discuss events that you consider relevant and formulate a plan of action. Your sessions are confidential, your file is confidential, and all aspects of your identity will be kept confidential from any co-workers that may also be visiting my office. All aspects of confidentiality will be discussed at the beginning of your first session to ensure your comfort with the process.