COVID Information & Resources: Updated June2020
Clarke2020-06-27T00:14:07-07:00COVID-19 Resources (updated June2020) General Resources COVID-19 Resources BC's Restart Plan: CLICK HERE Psychological First Aid (PFA) CLICK HERE What [...]
Mindfulness-Based Cognitive Therapy
Kyle2020-06-26T23:50:14-07:00Question: What does the research say about mindfulness-meditation? Mindfulness-Based Cognitive Therapy (MBCT) Mindfulness-Based Cognitive Therapy (MBCT) is a research based course designed by leaders [...]
Free Mindfulness Meditation… for Dads! (MBCT)
Kyle2020-05-08T19:31:13-07:00As a new Dad himself, Kyle would like to offer this introduction to mindfulness-meditation (MBCT) course for FREE to new Dad’s to assist with stress reduction, improved emotional control, and to train the mind and body for this new chapter of life.