COVID Information & Resources: Updated June2020
Clarke2020-06-27T00:14:07-07:00COVID-19 Resources (updated June2020) General Resources COVID-19 Resources BC's Restart Plan: CLICK HERE Psychological First Aid (PFA) CLICK HERE What [...]
Free Mindfulness Meditation… for Dads! (MBCT)
Kyle2020-05-08T19:31:13-07:00As a new Dad himself, Kyle would like to offer this introduction to mindfulness-meditation (MBCT) course for FREE to new Dad’s to assist with stress reduction, improved emotional control, and to train the mind and body for this new chapter of life.
Meditation and/or Yoga assists with PTSD
Kyle2020-01-05T19:54:51-08:00Articles of Interest Meditation and/or Yoga assists with PTSD A 2017 study, evaluating 19 other studies, showing that Meditation and/or Yoga assists with PTSD. Information [...]