COVID Information & Resources: Updated June2020
Clarke2020-06-27T00:14:07-07:00COVID-19 Resources (updated June2020) General Resources COVID-19 Resources BC's Restart Plan: CLICK HERE Psychological First Aid (PFA) CLICK HERE What [...]
Mindfulness-Based Cognitive Therapy
Kyle2020-06-26T23:50:14-07:00Question: What does the research say about mindfulness-meditation? Mindfulness-Based Cognitive Therapy (MBCT) Mindfulness-Based Cognitive Therapy (MBCT) is a research based course designed by leaders [...]
Meditation and/or Yoga assists with PTSD
Kyle2020-01-05T19:54:51-08:00Articles of Interest Meditation and/or Yoga assists with PTSD A 2017 study, evaluating 19 other studies, showing that Meditation and/or Yoga assists with PTSD. Information [...]
The Science Behind Energy Psychology
Kyle2020-01-05T19:50:46-08:00Over 200 studies, review articles and meta-analyses have been published in professional, peer-reviewed journals. This includes: Over 50 randomized controlled trials, over 50 pre-post outcome studies, all but 1 of the above 100+ studies document EP effectiveness. That’s 99%, 5 meta-analyses, and 12 systematic reviews. The evidence base for energy psychology continues to grow – in quantity and quality
The polyvagal theory: New insights into adaptive reactions of the autonomic nervous system
Kyle2020-01-05T20:27:31-08:00Research The polyvagal theory: New insights into adaptive reactions of the autonomic nervous system Author: STEPHEN W. PORGES, PhD Brain-Body Center, Department of Psychiatry, University of Illinois at [...]